{"id":8956,"date":"2014-03-24T10:30:46","date_gmt":"2014-03-24T01:30:46","guid":{"rendered":"http:\/\/kijiya.org\/?p=8956"},"modified":"2014-03-24T16:16:00","modified_gmt":"2014-03-24T07:16:00","slug":"hiithigh-intensity-interval-training%e3%81%8c%e5%8a%b9%e6%9e%9c%e3%81%8c%e3%81%82%e3%82%8b%e3%82%89%e3%81%97%e3%81%84%e3%83%bb%e3%83%bb%e3%83%bb","status":"publish","type":"post","link":"http:\/\/kijiya.org\/?p=8956","title":{"rendered":"HIIT(High Intensity Interval Training)\u304c\u52b9\u679c\u304c\u3042\u308b\u3089\u3057\u3044\u30fb\u30fb\u30fb"},"content":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\uff01\u00a0\u751f\u5730\u901a\u8ca9\u306e\u751f\u5730\u5c4b<\/a>\u5e97\u9577\u3067\u3059\u3002<\/p>\n

\u4e00\u9031\u9593\u306b\u305f\u3063\u305f\uff13\u56de\u3000\uff11\uff15\u5206\u7a0b\u5ea6\u306e\u904b\u52d5<\/strong>\u3092\u3084\u308b\u3060\u3051\u3067\u3001\u7b4b\u529b\u5897\u5f37\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3068\u3063\u3066\u3082\u3000\u52b9\u679c\u304c\u3042\u308b\u3089\u3057\u3044\u3067\u3059\u3002\u300cHIIT<\/strong>\u3068\u306f\u300d\u3067\u3000\u3044\u308d\u3044\u308d\u8abf\u3079\u305f\u306e\u3067\u3059\u304c\u3001\u3060\u3044\u305f\u3044\u4e0b\u8a18\u306e\u3088\u3046\u3067\u3057\u305f\u3002<\/p>\n

\uff08\u9031\uff14\u56de\u4ee5\u4e0a\u3084\u308b\u3068\u3000\u3084\u308a\u904e\u304e\u3089\u3057\u3044\u3067\u3059\u3002\u307e\u305f\u3000\u3042\u307e\u308a\u904b\u52d5\u306b\u6163\u308c\u3066\u306a\u3044\u4eba\u304c\u3084\u308b\u3068\u3000\u4f53\u3092\u75db\u3081\u305f\u308a\u3059\u308b\u306e\u3067\u3001\u5f90\u3005\u306b\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u307e\u305b\u3002\u79c1\u3082\u4eca\u65e5\u306f\u53f3\u592a\u3082\u3082\u3092\u8efd\u304f\u50b7\u3081\u307e\u3057\u305f\u3002\u5fc5\u305a\u8efd\u3044\u904b\u52d5\u3067\u4f53\u3092\u5341\u5206\u6e29\u3081\u3066\u304b\u3089\u3000\u3084\u3063\u3066\u304f\u3060\u3055\u3044\uff09<\/p>\n

    \n
  1. \uff15\u5206\u7a0b\u5ea6\u4ee5\u4e0a\u306e\u4f53\u3092\u6e29\u3081\u308b\u8efd\u3044\u904b\u52d5<\/li>\n
  2. \uff13\uff10\u79d2\u306e\u5168\u529b\u904b\u52d5\uff08\u9650\u754c\u8108\u62cd\u6570\uff08\u6700\u9ad8\u8108\u62cd\u6570\uff09<\/a>\u306e\uff19\uff10\uff05\u7a0b\u5ea6\u306e\u5f37\u5ea6\u3000\u304b\u306a\u308a\u304d\u3064\u3044\u904b\u52d5\uff09<\/li>\n
  3. \uff13\uff10\u79d2\u306e\u6d41\u3057\u904b\u52d5<\/li>\n
  4. 2\u30683\u3092\u3000\u3042\u3068\uff13\u30bb\u30c3\u30c8\uff08\u8a08\uff14\u30bb\u30c3\u30c8\uff09\u7e70\u308a\u8fd4\u3059<\/li>\n
  5. \uff15\u5206\u7a0b\u5ea6\u4ee5\u4e0a\u306e\u6d41\u3057\u904b\u52d5<\/li>\n
  6. \u30af\u30fc\u30ea\u30f3\u30b0\u30c0\u30a6\u30f3\uff08\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u6574\u7406\u904b\u52d5\uff09<\/li>\n<\/ol>\n

    \u4eca\u671d\u3000\u5ba4\u5185\u81ea\u8ee2\u8eca\uff08GT\u30ed\u30fc\u30e9\u30fc\uff09\u3092\u3000\uff13\uff10\u5206\u304f\u3089\u3044\u3057\u304b\u3084\u308b\u6642\u9593\u304c\u306a\u304b\u3063\u305f\u306e\u3067\uff08\u901a\u5e38\u306f\uff16\uff10\u5206\uff09\u3001\u3084\u3063\u3066\u307f\u307e\u3057\u305f\u3002\uff12\u30bb\u30c3\u30c8\u3084\u3063\u305f\u3068\u3053\u308d\u3067\u3000\u30d8\u30ed\u30d8\u30ed\u306b\u306a\u308a\u3001\uff13\u5206\u304f\u3089\u3044\u6d41\u3057\u904b\u52d5\u3092\u3057\u3066\u3001\u6b8b\uff12\u30bb\u30c3\u30c8\u3092\u3084\u308a\u307e\u3057\u305f\u3002<\/p>\n

    \u9678\u4e0a\u9078\u624b\u306f\u3000\u3053\u308c\u3092\u5742\u9053\u3067\u3084\u308b\u3089\u3057\u3044\u3067\u3059\u3002\uff11\u65e5\u76ee\u306e\u611f\u60f3\u3067\u3059\u304c\u3001\u3068\u3063\u3066\u3082\u52b9\u679c\u304c\u3042\u308a\u305d\u3046\u3067\u3059\u3002\u3084\u3063\u3066\u304b\u3089\uff14\u6642\u9593\u534a\u7d4c\u3061\u307e\u3059\u304c\u3001\u307e\u3060\u592a\u3082\u3082\u304c\u30dd\u30ab\u30dd\u30ab\u3067\u3059\u3002\u5fc3\u5730\u3088\u3044\u75b2\u52b4\u611f\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u304b\u3089\u3000\u5e73\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3053\u308c\u306b\u3057\u307e\u3059\uff08\u77ed\u6642\u9593\u3067\u52b9\u679c\u304c\u9ad8\u3044<\/strong>\u3068\u601d\u3044\u307e\u3057\u305f\uff09\u3002<\/p>\n

    \u4e0b\u8a18\uff12\u3064\u306e\u30b5\u30a4\u30c8\u304c\u3000\u3068\u3066\u3082\u53c2\u8003\u306b\u306a\u308a\u307e\u3057\u305f\u3002
    \n    \u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6700\u901f\u3067\u6210\u529f\u3055\u305b\u308b\u904b\u52d5\u6cd5<\/a>
    \n    HIIT\u3068\u306f\u4f55\u304b<\/a><\/p>\n

    \u4f46\u3057\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3000\u6301\u4e45\u529b\u306f\u3064\u304b\u306a\u3044\u306e\u3067\u306f\uff1f\u3068\u3000\u601d\u3044\u307e\u3057\u305f\u3002\u5fc3\u80ba\u6a5f\u80fd\u3084\u5faa\u74b0\u5668\u7cfb\u306e\u5f37\u5316\u306b\u306f\u3000\u6709\u9178\u7d20\u904b\u52d5<\/a>\u3082\u5fc5\u8981\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

    \u611f\u60f3\u3084\u3000\u3054\u610f\u898b\u3000\u8cea\u554f\u7b49\u3054\u3056\u3044\u307e\u3057\u305f\u3089\u3001\u4e0a\u306e\u300c\u30b3\u30e1\u30f3\u30c8\u3092\u3069\u3046\u305e\u300d\u306e\u30ea\u30f3\u30af\u3092\u30af\u30ea\u30c3\u30af\u3057\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u3000\u66f8\u304d\u8fbc\u3081\u307e\u3059\u3002\u304a\u6c17\u8efd\u306b\u304a\u66f8\u304d\u8fbc\u307f\u304f\u3060\u3055\u3044\u307e\u305b\u3001\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u3053\u3093\u306b\u3061\u306f\uff01\u00a0\u751f\u5730\u901a\u8ca9\u306e\u751f\u5730\u5c4b\u5e97\u9577\u3067\u3059\u3002 \u4e00\u9031\u9593\u306b\u305f\u3063\u305f\uff13\u56de\u3000\uff11\uff15\u5206\u7a0b\u5ea6\u306e\u904b\u52d5\u3092\u3084\u308b\u3060\u3051\u3067\u3001\u7b4b\u529b\u5897\u5f37\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3068\u3063\u3066\u3082\u3000\u52b9\u679c\u304c\u3042\u308b\u3089\u3057\u3044\u3067\u3059\u3002\u300cHIIT\u3068\u306f\u300d\u3067\u3000\u3044\u308d\u3044\u308d\u8abf\u3079\u305f\u306e\u3067\u3059\u304c\u3001\u3060\u3044\u305f\u3044\u4e0b\u8a18\u306e\u3088\u3046\u3067\u3057\u305f\u3002 \uff08 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[7],"tags":[14,18,22],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23snM-2ks","_links":{"self":[{"href":"http:\/\/kijiya.org\/index.php?rest_route=\/wp\/v2\/posts\/8956"}],"collection":[{"href":"http:\/\/kijiya.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kijiya.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kijiya.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/kijiya.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8956"}],"version-history":[{"count":7,"href":"http:\/\/kijiya.org\/index.php?rest_route=\/wp\/v2\/posts\/8956\/revisions"}],"predecessor-version":[{"id":8963,"href":"http:\/\/kijiya.org\/index.php?rest_route=\/wp\/v2\/posts\/8956\/revisions\/8963"}],"wp:attachment":[{"href":"http:\/\/kijiya.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kijiya.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8956"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kijiya.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}